Download PDF iCope: Stress Management for Teens and Young Adults, by Anthony R. Ciminero Ph. D.
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iCope: Stress Management for Teens and Young Adults, by Anthony R. Ciminero Ph. D.
Download PDF iCope: Stress Management for Teens and Young Adults, by Anthony R. Ciminero Ph. D.
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This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills. The book iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. The book also has a coordinated website with additional resources to help learn this approach to coping with stress. iCope teaches: 1. The four basic skills used to manage stress; 2. How to gauge stress more accurately and find your effective stress zone; 3. Methods to relax physically and mentally; 4. How our mental habits and beliefs increase stress; 5. Cognitive restructuring techniques as a psychological defense against stress; 6. How to use problem solving skills to deal with certain stressful situations; 7. The 10 steps needed to improve your resilience to the stress in your life; 8. How to use mindfulness to enhance coping skills; 9. The role of positive psychology in stress management; 10. Eight key recommendations for anger management; 11. Basic strategies to improve self-esteem; 12. How to cope with major life events or trauma.
- Sales Rank: #1937280 in Books
- Brand: Brand: CreateSpace Independent Publishing Platform
- Published on: 2012-09-12
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .32" w x 6.00" l, .43 pounds
- Binding: Paperback
- 138 pages
- Used Book in Good Condition
About the Author
Anthony R. Ciminero, Ph. D. is a clinical psychologist and corporate consultant with over 35 years of professional experience including faculty positions at major universities. He has published extensively including self-help books and various textbooks in psychology. In addition to working with numerous individuals with various stress-related disorders, Dr. Ciminero has also conducted stress management programs for many large companies. His firm provides various professional services including post-traumatic stress debriefings worldwide.
Most helpful customer reviews
1 of 1 people found the following review helpful.
I recommend everyone read this book.
By DCamillo_86
I recommend everyone read this book. We all have stressors both good and bad and dealing with them is something everyone must do to be happy and productive. The information is well researched and presented. The definition of stress is great. There are little table's for you to record your own data so that you can see how the techniques help you. The information is easy for the non Ph.D person to understand and apply to everyday life.
0 of 0 people found the following review helpful.
Written in a lanugage all can understand
By DeNisa Howe
The voice and language in this book is very easy to understand. There is no need to be a physician to understand and take advantages of the techniques taught. It has a big emphasis on stress and what it does to us. Although wrote for teens and young adults, it has a lot of very useful information for adults too. It provides the reader with a day to day plan for overall well being and a plan of strategy. I like the work sheets which puts it in your hands. It allows you not only reading information but tools to take charge and control what affects you. There are places where a teen or young adult can keep a record of their own facts and records. There is also a free web site to help further your abilities. A very beneficial book.
I received this book via good reads and was very surprised at the wealth of information in it.
0 of 0 people found the following review helpful.
A "Must Have" for every professional who works with teenagers or young adults
By Michelle J. Slapion-Foote
A "Must Have" for EVERY psychotherapist and psychologist who works with teens and young adults!!!! I have bought numerous copies to give to my young clients and I am a licensed psychologist. It's a great adjunct to therapy!
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