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Smartphone Addiction: How to Overcome Smartphone Addiction and Reconnect to Real Life, by Thomas Keane
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A Helpful And Practical Guide To Curing Smartphone Addiction Once And For All
Discover the cause of smartphone addiction and overcome it so you and friends and family can start to more deeply reconnect to each other again and have a whole new life experience.
Smartphones have become an indispensable part of our lives. They bring a lot of advantages with them, yet they have some downsides. Some years ago, no one would have thought that smartphones could once control the lives of so many people and that a thing called smartphone addiction would be an actual condition.
This book explores this unique and modern condition and provides a detailed account of what it is, what its symptoms and triggers are and most importantly, how you can reclaim control over it and prevent it from wreaking havoc on your life.
You are either gearing for self-improvement and want to get a better quality of life by changing you smartphone habits or you have someone in your circle of friends or family who has a hard time saying “No!” to their smartphone. Maybe your child seems to lose connection to you and the rest of the family and you want to change the situation for the better. Either way, this book will provide the solution!
Some of the most important things we cover in this book:
- How smartphones manage to conquer your days
- What you lose by using smartphones
- How use of smartphones affects you psychology
- How they are supposed to be used
- What you will gain by reclaiming control
- Lots of practical tips and tricks
- Much more!
Let's get to work and claim your live back!
Tags: addiction, smartphone, mobile phone, recovery, cure, smartphone addiction, addiction revocery
- Sales Rank: #638205 in eBooks
- Published on: 2015-02-12
- Released on: 2015-02-12
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
`Claim your life back.'
By Grady Harp
Thomas Keane has take on a subject that disturbs many of us - the loss of face to face communication, the hours of time consumption noted in public places where people are more attached to their smartphones with social media, texting, selfies, or other distractions form the real world. Not only is it rude when someone in your group steps mentally away to the slavery of their smartphone,, but it is undermining the old tradition of simply enjoying eye contact conversation over coffee or in a park or in the hallway of buildings, etc.
As Thomas states in his introduction: `In this day and age, having a mobile phone - or more specifically, a smartphone - is almost an indispensable part of our everyday lives. We say "almost" because while it is true that one can go about the day without a mobile phone, the fact remains that doing so is not an easy thing to do. This is because smartphones have ceased to become mere devices with which to call or text people; nowadays, they have achieved a level of sophistication that makes them the de facto device not only to communicate with other people, but also to check email, log in for work, do online banking, shop for goods, check your exact location, review services, and of course, record events either through photos or videos. The multi-functionality of the ordinary smartphone , not to mention its extreme portability, has made it the go-to device for many. In fact, many people can now do more things with this nifty gadget even without an actual desktop computer or even a laptop. So given all these , it is hardly surprising that not a few people have developed a sense of attachment to their smartphones, some more than others.' Strong words but oh so true!
Thomas approaches this addiction by separating his comments into the following sections: Positive Aspects of Smartphones, Destroying your Social Life, Don't Lose Your Day, Reconnect to Life. Then he offers tips and tricks to overcome this addition - consider your smartphone a distraction, reward yourself for limiting your time on your smartphone - `Create positive distractions that do not revolve around the Internet or your smartphone, especially when you know that your use of your phone is triggered by boredom and the quest to do something interesting. There is more to life than what your smartphone can offer. Do something you've never done before. Go outdoors. Exercise. Indulge in a new hobby. Meet new and actual people. The possibilities are infinite.'
What you will gain by reclaiming control of your life without the addition to the smartphone will astonish you. This is a very basic but exceptionally important book for smartphone addicts and friends and families of addicts to break this habit before it consumes you existence. Grady Harp February 15
2 of 2 people found the following review helpful.
A Prevalent Addiction
By Rebecca of Amazon
Smartphone addiction is really prevalent. You can hardly go anywhere where someone is not paying more attention to their phone that the people around them. The truth is that smartphone addiction is very isolating all while you think you are being more social. I see people at my grocery store who are more concerned with their phone than the fact that they are blocking the way for others trying to shop. If this is you then this book may help you.
Thomas Keane gives tips on other things you could be doing instead of being continually on your phone. You may rediscover the pleasures of a walk out in nature or the intellectual pleasure of reading a good book. Either way this book gives you something to think about. This is a really short book that has a few great ideas.
~The Rebecca Review
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